CPAP Blog

Learn more about the world of Sleep Disordered Breathing advice and treatments with our range of insightful and educational blogs, as we share our expertise & knowledge with you directly from our experts boasting years of experience in treating and curing Sleep Disordered Breathing with CPAP therapy.

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blue light and sleep apnoea
How Blue Light Can Affect Your Sleep

Sleep plays an important role in maintaining our overall health and well-being. While we are asleep our bodies undergo a number of processes which help it recover from the day just gone and to prepare for the one ahead.

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sleep and breathing
Breathing Exercises to Strengthen Your Lungs

For people with respiratory conditions, breathing may not be the simple and natural process most of us take for granted. Over time, air starts to get trapped within the lungs and they can begin to lose their capacity to function properly, leading to shortness of breath.

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