Choosing the right CPAP mask is the key to successful CPAP therapy. A good fitting mask ensures you receive effective airflow to treat your Sleep Apnoea. If you have a … Continued

We cannot stress enough how important the CPAP mask is to the success of your obstructive sleep apnoea therapy. But we also know about the initial ‘mask anxiety’ that’s very … Continued

Sleep plays an important role in maintaining our overall health and well-being. While we are asleep our bodies undergo a number of processes which help it recover from the day just gone and to prepare for the one ahead.

Sleep apnoea and weight have been linked for some time now, with obesity acknowledged as one of the primary risk factors in developing the sleep disorder. Around half of all … Continued

Sleep plays an essential role in our overall health, although how exactly it does this is still not completely understood. The fact we are asleep for a third of our lives emphasises how important sleep as a restorative tool has remained through our evolution.

Sleeping is a vital part of our daily routine, a time for the body and mind to repair and recover from the demands of the day. However, just as sleeping … Continued

Happy Father’s Day!

For people with respiratory conditions, breathing may not be the simple and natural process most of us take for granted. Over time, air starts to get trapped within the lungs and they can begin to lose their capacity to function properly, leading to shortness of breath.

With thousands of deaths across the world, the ongoing Covid-19 pandemic is causing huge levels of anxiety and fear. Although many of the people who contract the virus suffer mild … Continued

The COVID-19 pandemic has increased anxiety in recent times. For those who suffer with obstructive sleep apnea (OSA), it is an added concern, as they may be more vulnerable to … Continued