Last updated on July 7th, 2023 at 09:45 am
Maximising Your CPAP Therapy: What You Need to Know
Countless people suffer from Obstructive Sleep Apnoea (OSA). OSA occurs when airways inadvertently narrow and even collapse while sleeping. As a result, the body is temporarily deprived of oxygen. This can result in several unfavourable situations.
Not only are you much more likely to heavily snore, but broken sleeping patterns will lead to a host of medical conditions such as heart problems, high blood pressure and even stroke. This is why it is important for those who have been diagnosed with sleep apnoea to get treatment to obtain quality sleep.
The good news is that the use of a CPAP (continuous positive airway pressure) machine can help immensely. However, this method will only work if the unit is operated correctly. Let us take a look at how you can maximise the effects of this beneficial therapy and examine a few professional tips.
Becoming Accustomed to the Unit
Your CPAP machine will only be effective if it is used on a regular basis. This is why the most important first step is to include the unit as part of your daily routine. Professionals suggest that you begin by using it for short periods throughout the day (such as when reading or watching television).
The theory behind this reasoning is that your body will become normalised to its presence. Thus, you will have less difficulty falling asleep when the apparatus is in place.
In the same respect, integrate your CPAP into your routine at bedtime. Preparing the machine should become as natural as other common habits such as washing up and brushing your teeth. Frequent usage will enable your body to adapt to its effects and as a result, the chances of ameliorating your obstructive sleep apnoea are much higher. Like any good habit, practice makes perfect.
Choosing the Right Mask
One of the most important components of your CPAP machine is the facial mask. This piece of equipment will help your airways to remain open, so it is wise to select a mask with the appropriate dimensions.
As everyone’s face is slightly different, the chances are high that you will need to experiment with a few so that you can encounter the most comfortable configuration. Also, be sure that the periphery of the seal is tight so that the pressure remains constant when you are sleeping.
The benefits of the CPAP machine will be dramatically reduced if there is an improper seal between the mask and your face. Also, never forget that you can make small adjustments to the mask to augment your comfort levels.
Machines with a Humidifier
There can be times when the use of a CPAP machine causes a dry throat and mouth. This is why many individuals choose a unit that offers a built-in humidifier. There are likewise others which also slightly warm the pressurised air before it is sent to your nose and mouth.
Although the use of warm air and a humidifier will be partially associated with personal tastes, it is prudent to consider these options before purchasing the unit.
Dealing with Higher Pressures with the “Ramp” Mode
Those who have recently purchased a CPAP may find it difficult to physically adjust to the air pressure sent from the mask. This is why the majority of machines come equipped with what is known as a “ramp” mode. As opposed to immediately supplying you with a source of pressurised air, the levels will slowly build up. Most users will be able to fall asleep before the adequate pressures are reached.
Coping with Nasal Congestion
Some users might find that their nasal passages become clogged when constantly using the CPAP machine. This is no reason to avoid the treatment itself. On the contrary, you can utilise over-the-counter saline nasal spray to unblock these airways. Common decongestants can likewise be employed. If you have any questions in regards to recommended brands or formulations, be sure to speak with your physician.
Cleaning and Maintenance
It is always wise to clean your CPAP machine once every week so that its effects can be maximised. This is particularly the case for the headgear, the tubing and the mask. Examine these pieces for any signs of wear and tear such as kinks or small cracks.
It is also a good idea to wipe these sections down with a cloth immersed in a small amount of antibacterial soap and water. You will therefore be able to avoid the unintentional buildup of bacteria; allowing the unit to remain safe and sanitary. If the machine in question contains nasal pillows, be sure to clean these as well.
Please note that these parts can sometimes be soaked in a solution of white vinegar. However, it is still prudent to read the instructions provided by the manufacturer, as these guidelines have been established for the specific unit in question.
What Type of Water Should be Used?
One lesser-known fact of CPAP therapy is that the type of water supplied to the machine can have a direct impact upon its efficiency. This is why it is prudent to avoid using standard tap water. Tap water contains minerals such as calcium and magnesium (sometimes referred to as hard water). These substances can build up within your CPAP machine over time; leading to problems such as blockages. It is much better to use store-bought distilled water, helping to eliminate the possible of such circumstances occurring.
What if You Unconsciously Remove the Mask While Sleeping?
Those who are becoming acclimated to CPAP therapy may unconsciously remove their mask while sleeping. If you awake in the morning only to find that the apparatus is no longer attached, the chances are high that this may be occurring. It could be a good idea to set an alarm for a predetermined time every night. You can therefore confirm whether or not the device is still on.
The Possible Use of Cognitive Behavioural Therapy
Some people have a specific phobia which prevents them from using the CPAP machine properly. In such an instance, it could be beneficial to speak with a therapist who specialises in a practice known as cognitive behavioural therapy. This process essentially helps you identify specific fears and enables you to overcome them with time. Speak with your physician to discover any cognitive behavioural therapists in your area.
Get Outside Help
There is no doubt that it can be slightly difficult to become adjusted to the presence of your CPAP apparatus. Those who have acclimation issues are encouraged to join support groups or to search for online forums specifically devoted to Obstructive Sleep Apnoea. Other members will be able to provide additional advice or information. You may also choose to speak with your sleep therapist or your doctor. He or she will be capable of offering professional suggestions.
It is a well-known fact that becoming normalised to the presence of a CPAP machine can take a bit of time and dedication. The tips and suggestions can represent powerful tools if you are having difficulties. Of course, never forget that you can always communicate with your sleep specialist for further advice and inspiration. The CPAP system is one of the best ways to treat the symptoms of obstructive sleep apnoea and there is no doubt that you will benefit from the results over time.
To update your CPAP equipment: https://www.cpap.co.uk/shop.html
SOURCE: Sleepfoundation.org